Spa

In the gorge below the Treehouse, there is a private spa with a Finnish bath for you, which will ensure perfect relaxation. The bathtub is connected to the terrace where you can relax in deckchairs and take a shower with hot and cold water.

Lázně v průběhu zimy slouží jako krmelec pro divokou lesní zvěř. Pokud Vás zajímá nejen permakulturní způsob života, ale i lesní hospodářství, pak Vám rádi pronajmeme náš les i za tímto účelem.

Therapeutic effects of a Finnish bathtub

Like a sauna, a Finnish bathtub has healing effects. Staying in hot water will cause your body temperature to rise to 42 ° C. This activates the body's immune system, which destroys viruses, inflammation and flushes out unwanted toxic substances from the body. After a stay in a hot bath, cooling is important, which also has a beneficial effect on the skin. Staying in the bath further suppresses stress, fatigue, has a relaxing effect and increases the body's endurance. The heating and cooling process should be repeated at least three times in a row. Alcohol should not be consumed before or during the bath and sufficient water should be drunk.

Bath procedure

First, heat the barrel to a temperature of about 38 - 42 ° C. It is better to start from a lower temperature. In addition, the stove has inertia and care must be taken to ensure that the water is not too hot.
Before the bath, jump to the toilet, wash under the shower with shampoo and prepare drinking water.
It is good not to soak your head during the bath so that you do not feel cold, or take a cap.
Once properly warmed up, slowly immerse yourself in the cooling vat and hold for as long as possible. Then wrap yourself in a bathrobe and relax in the fresh air. Once you get cold, repeat the warm-up.
When climbing out of a hot barrel, be careful not to get your head tangled. First sit on the terrace and then get up.
Finally, take a shower again and watch out for cooling down.
Please do not forget to cover the barrel with the lid.
After the bath, you should relax and drink clean water.

The ideal time for wellness is during spring and autumn days.

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